Ari Monkarsh, a business expert, shares his thoughts, opinions and guidance on how to develop yourself as a professional, and your business.
Tuesday, January 30, 2018
Tips for Creating a Successful Morning Routine
It can be difficult getting up in the morning without the aid of a helpful routine to get you started and motivated to get out of bed. Feeling tired and slightly moody isn’t uncommon. The temptation to crawl back into bed and get more sleep is certainly real and often overwhelming. Before you give into it though, you can try these special tricks for establishing a successful morning routine and jumpstart your day.
Prepare your body
For some, rolling out of bed is deemed a huge success. Once this has been accomplished, it’s time to take a nice, slow stretch. This is believed to increase blood flow in the body and will have a person feeling wide awake within minutes.
These days, cereal with milk is a popular breakfast choice. The problem with this food is that the focus is on dairy, rather than on protein. A couple of pan-fried eggs or a peanut butter and jelly sandwich are both good options instead of, or in addition to, cereal. Because of their high protein content, they’ll give a person the fuel and energy he needs to get through his busy day.
Besides these, an exercise routine comes in handy. During a workout, the body actively engages in various, quick movements, and a person will be left feeling more awake and energetic.
Get the mind ready
Drinking water is good for bodily health, but the simple act has exceptional benefits for the mind, too. It can improve a person’s mood in no time. A grueling, drawn-out morning routine that leaves much to be desired, can make an individual feel like he’s practically homebound. He can skip his usual morning shower and take it the night before instead. Also, he can save a few extra minutes in the morning, by setting the timer on his coffee maker then, as well. That way, the coffee will be brewed and ready to go the moment he gets out of bed.
That innocent looking snooze button on the alarm clock is supposed to be a friend. In reality, though, it’s the enemy. Not only does it interrupt your sleep, it makes it more difficult to accept the fact that the day has, indeed, begun. The snooze button is like the part of the brain that keeps trying to deny it.
By changing the usual, tedious morning routine, anyone can become a morning person. Getting the mind and body both on board may just be the key to the new one’s chance for success. It doesn’t hurt to try.